Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

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Hang out with people who motivate you.

- Honey

4. Drink at least 3l of water daily.

Sorry, Trump supporters, but eventually it will have to be asked: Why didn't Trump do as well in his first term as he is doing NOW?

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

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6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

15. Always keep your house and workspace clean.

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Cheers!

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

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1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

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Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

- Fruits

Why do people mourn when their leaders lose elections? Is it common for people to cry over events that are out of their control?

- Raw dairy

Your gut will thank you.

- Red meat

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It's the main fuel source for your brain cells.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

What is one thing you've learned from life?

7. Remove processed food from your diet.

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13. Don't listen to sad music.

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9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

What should I do if a girl whom I love asks me to be her friend?

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.